Follow the adventures of Elbro Needs Physio, our educational comic strip made for the general public on everything you need to know regarding physiotherapy!
Following a sprained, torn or broken ankle, it is important to retrain your balance before returning to sport or simply to normal life. Indeed, the risk of twisting the ankle a second time is greater after the first time, and this risk increases with the number of sprains accumulated in the past. The theory states that muscles, tendons and ligaments that have been injured do not necessarily and automatically regain their full reflexes even after healing is complete. It's as i
