Prevention and preparation
Prevention is better than cure!
Many people fall, get injured, or develop pain when better physical fitness could have reduced these risks.
Whether you have concerns about your physical abilities at work, in sports, or in everyday life, a thorough physiotherapy assessment will provide an overview of the tasks you need to perform and identify at-risk positions and movements.
A simple program of strengthening, stretching, balance, and self-massage exercises, adapted to the equipment you already have at home, can certainly give you greater confidence in facing your daily challenges.
Advice on more ergonomic postures, for example, while sitting, can alleviate the stress you put on your body.
Specifically for racquet sports, I invite you to consult my magazine - Le Moineau Scientifique - to stay up-to-date on the science of performance and injury prevention in badminton.
Happy reading!
Badminton magazine Le Moineau Scientifique: